What if your life story holds the key to your healing? The Autobiography Process in Gestalt Therapy reveals hidden patterns, values, and blind spots in just 10-20 minutes. Clients discover which life chapters they avoid, which words they repeat, and how they see themselves. This simple yet profound technique doesn't just help you tell your story, it helps you rewrite it. Unlock deeper self-awareness today.

I once walked into a hospital to meet my general physician and saw a poster in the waiting room that read: "Please do not confuse your...

Exploring New Approaches: Understanding the Shift from 'Saving' to Supporting Clients in Their Journey When I first started my master’s...

So, you've been thinking about therapy for a while, but you're not quite sure what to expect, right? Don't worry, you're not alone. Many...

Therapy is a word that's often tossed around in casual conversations, but its true meaning and purpose are often shrouded in...